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INDIVIDUAL
Psychotherapy
Is this for you?
This program is a fit if…
You feel constantly ‘on edge’ and want reliable tools
You’ve tried meditation apps and want something more personal
You’re navigating a stressful season and need structure
What’s included
Everything in your enrollment
8 × 60-minute private video sessions
Weekly modules with readings and journal prompts
Daily 5-minute regulation practices
Private dashboard access via AllCoach
Direct messaging between sessions
Personalized maintenance plan
qualified
Counselor Supervision
Coming Soon in 2027